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Legumes: beans, peas, lentils, pulses, peanuts, chickpeas.Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter.
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Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips.You can include a mix of fresh, frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. includes fish and seafood at least twice a week.You can make your own DIY free printable fitness journal, or just use the printables to help you stay organized with your healthy habits or exercise program.įor digital planners- you can absolutely use these pages in your digital planners as well, see our tutorial on how to add PDF pages to your digital planner.It is difficult to define which foods belong to the Mediterranean diet, partly because there’s variation between countries. Or, you can simply print these pages and post them onto your refrigerator- totally up to you. If you’d like to resize these pages for the classic size Happy Planner I have a tutorial for that, too. You can pop these free fitness planner printables right into your A5 size planner whether it is a ringbound like filofax or discbound like an arc notebook, or you can use the letter size pages to create your own fitness binder, or in a BIG size Happy Planner. Celebrating milestones and reaching targets serves as a reminder of our dedication and hard work, which can inspire us to set new goals and continue on our path to improved health and well-being.
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Calorie Reference Sheet – an easy reference page for the most frequently eaten foods.There is even space to track your water intake. Food Diary Sheet – log your food to look for patterns with health symptoms or weight loss progress, or use this as a weekly meal planner.Vitamins & Supplements Log – keep track of any vitamins or supplements you take.Weight Loss Goals Worksheet – set your goals, define your “why”, and keep track of your progress towards rewards for reaching goals!.Here are all of the printable planner pages included. This planner is only for personal use, but you can print as many pages as you need! These pages offer plenty of space for you to track all of your fitness plans and anything else you might want to plan or track on your weight loss journey. These free fitness planner printables come in 3 different color styles (blue/gray, black and white, or bright and colorful, and each one includes two sizes- letter size and half letter size (prints two to a page on letter size paper).